TECHNICAL LEVERAGE
BJJ teaches students to use position,
leverage, and body mechanics to solve
physical problems.
BRAZILIAN JIU JITSU
LEARN LEVERAGE, BUILD FITNESS, AND DEVELOP REAL CONFIDENCE
Brazilian Jiu Jitsu combines a demanding full-body workout with practical grappling and self-defense. Learn how leverage
and technique can help control larger opponents while building strength, endurance, agility, confidence, and goal-focused
discipline.
Beginner Friendly
Full-Body Fitness
Practical Self-Defense
Confidence & Goals
LEVEL
Beginner Friendly
STYLE
Brazilian Jiu Jitsu
LOCATION
Peterborough, ON
WHY BRAZILIAN JIU JITSU
BUILD SKILL FROM THE GROUND UP WITH TECHNIQUE AND LEVERAGE
The live program presents Brazilian Jiu Jitsu as both a martial art and a sport. Students learn to use leverage and body
mechanics rather than relying only on size or strength, creating a physical and mental challenge that develops with
experience.
Training also provides a full-body workout. Students build strength, endurance, agility, and cardiovascular fitness while
learning practical self-defense and working toward increasingly demanding technical goals.
FULL-BODY TRAINING
Grappling challenges strength, endurance,
mobility, and cardiovascular conditioning
throughout class.
GOAL-BASED PROGRESS
Students develop confidence by learning
difficult skills, sparring when ready, and
working toward new milestones.
BJJ FOR BEGINNERS AND EXPERIENCED STUDENTS
START WITH FUNDAMENTALS AND PROGRESS AT YOUR OWN PACE
You do not need previous Jiu Jitsu or Judo experience to begin. The live FAQ notes that beginner classes are available and many students start without prior martial arts training.
Beginners focus on basic techniques and safety before progressing to controlled sparring. As skill develops, students can
continue training for fitness, self-defense, personal challenge, or competition.
WAYS TO TRAIN
FOUR DIMENSIONS OF BRAZILIAN JIU JITSU
FUNDAMENTALS
Learn positions, escapes,
control, and the technical
concepts that create a reliable
foundation.
CONTROLLED SPARRING
Apply techniques against
resistance as you become ready
for safe, controlled live training.
SELF-DEFENSE
Use leverage and ground control
to create options against larger
or stronger opponents.
RESULTS WITH EVERY CLASS
GET STRONGER WHILE LEARNING HOW TO THINK UNDER PRESSURE
Brazilian Jiu Jitsu asks students to combine physical effort with problem solving. You learn how to use technique, position, and
timing while working through resistance and changing situations.
That mix of fitness and technical decision-making can improve confidence, concentration, goal-setting, and the mind-body
connection alongside physical conditioning.
TAKE YOUR BJJ FURTHER
PRIVATE BRAZILIAN JIU JITSU COACHING WITH COACH ROB LOGAN
Coach Rob Logan is a Brazilian Jiu Jitsu Brown Belt under Black Belt professor Pat Cooligan with 13 years immersed in the art.His approach emphasizes technical precision, efficient movement, leverage, and injury-preventive mobility.
Private sessions can sharpen fundamentals, develop a competition game plan, improve ground confidence, or address specific technical goals through focused feedback.
MORE THAN A WORKOUT
WHY PEOPLE STAY WITH BRAZILIAN JIU JITSU
FITNESS
Full-body grappling builds
strength, flexibility, endurance,
and cardiovascular fitness.
SELF-DEFENSE
BJJ teaches practical
leverage-based responses that can help smaller people manage larger opponents.
MENTAL FOCUS
Training strengthens
concentration, discipline,
goal-setting, and the mind-body connection.
CONFIDENCE
Learning to handle difficult positions and new challenges can create lasting self-belief.
FAQ
NEW TO BRAZILIAN JIU JITSU? START HERE
Answers drawn from the live Brazilian Jiu Jitsu FAQ.
READY TO GET STARTED
BEGIN YOUR BRAZILIAN JIU JITSU TRAINING
Request information to see the current BJJ schedule and find a beginner-friendly first class in Peterborough.
World Championship Martial Arts – Peterborough, Ontario